Changelog
What's new in Rep Labs.
Most of what's here started as a message from someone training with Rep Labs. Newest first.
Mid-October 2026
You asked. We listened.
- Timers for planks and wall sits. A 3, 2, 1, go countdown, and the set logs itself at zero.
- Forgot to hit Finish? Saved. An unfinished workout now saves itself.
- A calendar that keeps up. Skip a day and the plan moves with you, and you can start today's lift from the calendar.
- A cleaner Home and workout page. Your day at a glance, then your plan, your kit and one big Start button.
- No leg press? Swap it. Turn off equipment you don't have, right from the plan.
- How-to on the warm-up. See how an exercise is done before your first set.
- Pilates counts that make sense. No countdown before reps, and the count picks up on the rep you're on.
- Friends, from your workout. Invite or add friends without leaving the session.
- Ultra plans. 50K, 50 miles, 100K and 100 miles, with back-to-back long runs.
- Runs from Apple Health. Add a run recorded by another app as the session you planned.
- Free GPS runs. Track an outdoor run without a subscription.
- Fuel and drink reminders, and spoken splits while you run.
- A new app icon. The glowing R.
- Pilates. 16 mat and wall classes and four programs from 125 exercises, with a voice coach that counts your reps.
- The Apple Watch app. Log sets, run the rest timer and record heart rate from your wrist.
- Lock Screen and widgets. The rest timer and cardio intervals as Live Activities, and Home Screen widgets for today's workout, your week and water.
- Apple Health. Sleep, HRV and resting heart rate feed your readiness score, and finished workouts are written to Health.
- Cardio and yoga, rebuilt. Guided, segment-by-segment cardio with GPS outdoors, and a new yoga player with breath cues, programs and a weekly goal.
- Rep Labs on the App Store. Free on iPhone.
Your whole week of training, in one app.
Free on the App Store for iPhone and Apple Watch. Android is coming soon to Google Play.
