Yoga
Guided yoga, built for the time you have.
22 guided flows with breath cues and a class plan you can see before you start. Pick a focus and a pace, and Rep Labs fits the flow around your day and your training.
iPhone and Apple Watch · Written to Apple Health
Eight ways in
A flow for how today feels.
Foundations
Where to start: the poses every other flow builds on.
Energy and strength
Flows that wake you up or make you work.
Balance and flexibility
Steadier standing poses and a longer reach.
Recovery, wind-down and breath
For sore days, late nights and breathwork on its own.
In the app
Everything a class gives you.
- Breath cues through every flow.
- A visible class plan, so you know what's coming.
- Gentle, Normal or Brisk pace for every hold.
- A pose library to learn any pose on its own.
- Programs and a weekly goal to make it a habit.
- Recovery yoga on hard days, planned around your lifting and running.
Prefer Pilates? See Pilates →
FAQ
Yoga questions.
Is Rep Labs good for yoga beginners?
Yes. There is a Foundations focus to start from, every flow shows its class plan before you begin, and a Gentle pace lengthens every hold so you have time to settle into each pose.
How long are the yoga flows?
Flows are built for the time you have. Pick a focus and a pace (Gentle, Normal or Brisk) and the flow fits around it.
Does yoga count toward my training week?
Yes. Yoga shares one plan with your lifting and running, hard days come with recovery yoga, and every session is written to Apple Health.
Your whole week of training, in one app.
Free on the App Store for iPhone and Apple Watch. Android is coming soon to Google Play.